About
About My Therapeutic Approaches
I have an integrated approach. Don't want to use a specific modality? No problem, we'll find your unique fit. Here are a few methods that you can expect in our session:
For Couples Therapy- Emotionally Focused Therapy (EFT). I like to use EFT because of the high success rate of improving attachment bonds and deepening bonds in adult relationships. It also supports couples in identifying negative cycles and providing support in improving them.
For Individual Therapy- Psychodynamic, Mindfulness, Person Centred Approach, Narrative Therapy, Solution Focus Therapy and Cognitive Behaviour Therapy (CBT).
Areas of focus:
Relationship Challenges Codependency
Self-Esteem Anxiety and panic attacks
Personal Development Coping Skills
Life Transitions Improving Mood
Stress and Burnout Behavioural Issues
About Me
Hi, Jennalee, here!
I have been on the other end in therapy and I still remember what that was like. I was able to move from a place of vulnerability and hurt to acceptance, hopefulness, creativity and empowerment.
To this day, I am grateful for my experience. It took a lot for me to get started back then. I learnt to stop dismissing and second-guessing myself.
I was inspired to support others the way I was helped. Getting started feels scary sometimes- I get that.
I have always been drawn to behaviours and understanding how our emotions play a part in creating who we are. As relational beings, there is a part of us that desires connection. If you are struggling with some of these things, I would be honoured to be part of your journey.
My mission is to support and facilitate your transition to a more fulfilling reality. You can expect my dedication to your healing and development; in a supportive, empathetic and genuine environment. In a safe, non-judgmental therapeutic space, I am committed to ensuring that you are heard and collaborating to cultivate adaptive coping skills.
Sincerely,
Jennalee
Registered Psychotherapist